Chilli Beef and Tenderstem Broccoli Stir FryOctober 25th, 2009
Now that the clocks have gone back and the night’s are drawing in it’s time to turn up the heat and spice up our evening meals.
Approximately 1 tablespoon vegetable oil
1 red chilli, deseeded and finely chopped,
2 garlic cloves, crushed
500g beef steak, sliced into bite sized pieces
100g tenderstem broccoli
6 baby courgettes, sliced
3 spring onions, sliced
100g oyster mushrooms
A handful of beansprouts (optional)
400g fresh egg noodles
1 tablespoon dark soy sauce
1 tablespoon light soy sauce
A few drops of toasted sesame oil
Heat a wok over a high heat until very hot then pour in a little vegetable oil. Add the chilli and garlic and stir fry for a minute then add the beef and stir fry if for a minute or so until browned.
Next, add the broccoli to the wok and stir fry it for a few minutes then add in the rest of the vegetables and stir fry everything for a further 2 or 3 minutes.
Finally, add the noodles to the wok, along with the soy sauce and toasted sesame oil, and stir fry them, mixing them in with the vegetables, for a few minutes. Serve immediately.